Team WOD: In 2 Athlete teams
30min AMRAP:
15 Deadlifts 185/125 MRX 155/105
15 Box Jump Overs 24/20″ MRX 20/18″
15 GHD Sit-Ups MRX 15 Anchored Ab-Mat Sit-ups
**Continuous 500m Row*
30min AMRAP:
15 Deadlifts 185/125 MRX 155/105
15 Box Jump Overs 24/20″ MRX 20/18″
15 GHD Sit-Ups MRX 15 Anchored Ab-Mat Sit-ups
**Continuous 500m Row*
**One athlete works on the Deadlifts, Box Jumps, and Sit-ups while the other Rows. Once the Rowing athlete finishes 500m they switch roles and continue accumulating rounds and reps for the entire 30 minutes. Final score is total rounds and reps for the team. If a 3-person team, 2 Row at a time and work triplet together.
Compare to December 9, 2023.
Compare to December 9, 2023.
Wod RX: 13+ 30 reps (15 BJs completed)
With Michael S
6055 meters rowed
WOD modified 6 rounds (30:35)
15 DL @65#
15 box step overs
15 anchored sit-ups
WOD – Solo, no partner
185# deadlifts
24” Bjo’s
Ab-mat sit-ups
5 rounds + 2 DL
scaled W Jimmy. 115#, changed to ab mat sit up after round 4. Finished 10+17 and 6172m
Rx w/ David S.
11 Rounds
Rx’d w/ Ryan G
10+16
Meters rowed 6200+
Partner WOD w/Butter 🙂
Rx- 13 rounds + 15 DL
Unbroken
6,283 meters
Solo
105# DL/18” step overs/anchored sit-ups
5 rds + 6 box overs
Rx with breck
3 or 4 reps shy of 14 rounds I believe
Thanks for partnering old bull!
WOD RX’d solo
5 rounds 7 GHD’s
2500 row