Partner WOD
In 2 Athlete teams
30min AMRAP:
15 Deadlifts 185/125 MRX 155/105
15 Box Jump Overs 24/20 MRX 20/18
15 GHD Sit-Ups MRX 15 Anchored Ab-Mat Sit-ups
**Continuous 500m Row**
One athlete works on the Deadlifts, Box Jumps, and Sit-ups while the other Rows. Once the Rowing athlete finishes 500m they switch roles and continue accumulating rounds and reps for the entire 30 minutes. Final score is total rounds and reps for the team. If a 3-person team, 2 Row at a time and work triplet together.
30min AMRAP:
15 Deadlifts 185/125 MRX 155/105
15 Box Jump Overs 24/20 MRX 20/18
15 GHD Sit-Ups MRX 15 Anchored Ab-Mat Sit-ups
**Continuous 500m Row**
One athlete works on the Deadlifts, Box Jumps, and Sit-ups while the other Rows. Once the Rowing athlete finishes 500m they switch roles and continue accumulating rounds and reps for the entire 30 minutes. Final score is total rounds and reps for the team. If a 3-person team, 2 Row at a time and work triplet together.
Compare to January 14, 2023.
Solo at home!
Did 30 min amrap of 15 DL/BJO/GHDs and 500m row as 1 round
Completed 100m short of 6 rounds
Wod Rx’d w/Chase
12+35 (5 GHD)
*6,593 meters
WOD w/ Jim (107 years combined age)
WOD RX: 12 rounds + 7 GHDs
Wod Rx’d w/Steph Fielder- thanks for partnering with me, Steph!
13+25 (10 BJO)
*6,245meters
WOD. Rx’d. W/Kevin O.
10 rounds + 10 DL’s
*6014m on row.
Wod RX w/ Miranda
13 rounds
Let’s just say it wasn’t the social hour partner workout that I had intended on doing with Alec.
All you had to do was ask. I’m not just going to give it away.
WOD with Mike
10 rounds + 7 BJO
Fun!
10 rounds with Foster. First time doing GHDs so that was fun.
6322 on the rower
Wod RX’d w/Breck
Row : 6,629M I believe
Rounds : 15 Even
January 14
RX’d w/Breck
Meters : 6405
Rounds : 14+1 Box Jump
Rudolph Run – 5K with Maddy
Garage WOD:
5 rounds of
15 Deadlifts @ 135#
15 Back Squats @ 135#
30 Military Sit-ups
*untimed – slow controlled movements
WOD w Ashley
Rx: 8 + 2
Wod w/Steph
Steph – RX
Me – all the mods (back/hip issue)
3 rds rowing – 3+ rds biking 1k
45# KB DL
18” box step overs
Ab mat unanchored sit-ups
9rds + 8 box jump overs (Steph) / 200m bike (me)