For time:
1 Jerk 135/95 Rx+155/105 MRX 95/65#
10 Pull-ups MRX 5 pull-ups
2 Jerks
10 Pull-ups
3 Jerks
10 Pull-ups
4 Jerks
10 Pull-ups
5 Jerks
10 Pull-ups
6 Jerks
10 Pull-ups
7 Jerks
10 Pull-ups
8 Jerks
10 Pull-ups
9 Jerks
10 Pull-ups
10 Jerks
10 Pull-ups
1 Jerk 135/95 Rx+155/105 MRX 95/65#
10 Pull-ups MRX 5 pull-ups
2 Jerks
10 Pull-ups
3 Jerks
10 Pull-ups
4 Jerks
10 Pull-ups
5 Jerks
10 Pull-ups
6 Jerks
10 Pull-ups
7 Jerks
10 Pull-ups
8 Jerks
10 Pull-ups
9 Jerks
10 Pull-ups
10 Jerks
10 Pull-ups
WOD
As Rx’d with C70 bar
Everything unbroken
Time: 9:32
Freestanding HS hold in 2’x2′ box
1 attempt
Time: 0:46
Wod rx
9:09
Unbroken
Finisher – 4 sets of :10 freestanding HS hold
WOD @ 135#
5 Kipping Pull-ups
All unbroken
14:26
Wod rx
7:17
Finisher –
Free standing HS in red square
Longest hold was 11 seconds
WOD 8:52
65# jerks from rack & 5 pull-ups all unbroken
Finisher HS hold 2:14
WOD: Rx+
19:34
Practiced butterfly pull-ups.
HS hold and hollow holds
WOD : scaled to 115# 16:27
Finisher: 1:17
WOD RX 13:30 unbroken
Finisher HS against wall – 1:15 ish
Modified
45# bar, jumping plu
9:44
Hand stand hold 1:20
WOD w/ 135# push press
5 Strict Pull-ups
All unbroken
14:18
WOD with 55lbs / 5 kipping pull ups (singles) until hand ripped…least 3 sets of 10 jumping pull ups. 12:19
Handstand hold against wall..1:29
3 mile run
Wod as rxd
6:46
Unbroken
“Finisher”
Free standing handstand
38 secs, 32 secs
Then handstand against wall 1:00
WOD Rx’d
11:30
PJ: all UB, except round of 10 (6/4)
Pull/ups: all UB
Finisher:
Freestanding Handstand 2’x2’ square
:34 sec.
CORBIN: 13yrs, 5’9” / 131 lbs
Rx’d movements w/ 85# barbell
14:20
WOD
1-2 rds- 7 Strict
3-10 – 6 Strict
9:18
HS Hold on walk
57 secs
Plank hold 1:30
Wod Rx’d
8:59
*pull ups UB. Jerks UB through 9. 6/4 on 10
HS walk practice
WOD RX’d
15:34