For time:
400 Meter Run
25 Power Snatch 75/55# Rx+95/65# MRX 55/45#
400 Meter Run
25 Overhead Squats
400 Meter Run
25 Hang Squat Snatch
400 Meter Run
Compare to August 18, 2022
For time:
400 Meter Run
25 Power Snatch 75/55# Rx+95/65# MRX 55/45#
400 Meter Run
25 Overhead Squats
400 Meter Run
25 Hang Squat Snatch
400 Meter Run
Compare to August 18, 2022
Wod RX: 9:57
2022: 10:43
3 PS + 2 OHS + 1 HSS
65-75-85-95-105
Wod as rxd
10:18
UB and a lovely cool morning for August
2022: 10:54
Complex
Up to 105
—
Wod. MRX
13:15
3 PS + 2 OHS + 1 HSS
75-95-115-135-145
WOD as RX’d
17:35
Strength Complex – all rounds at 75#
WOD RX
Pwr Snatches unbroken
OHS 17/8
HSS 5/3/3/4/2/4/4 (I suck)
17:02
Strength: Snatch Complex
115-135-155-175-185
WOD: 12:59 Rx
2022
Strength:
135/155/165/170/175(went a skosh after time)
WOD: 17:52 Rx
strength – 65.75.95,105,105
WOD – RX 14:43
Strength
75,105,135,155,165
Wod RX
13:31
49/5’7″/164
Strength
3 Power Snatch + 2 OHS + 1 Hang Squat Snatch
E2:30MOM
105-125-145-165-175 (failed the hang squat snatch)
WOD
As Rx’d
Hang Squat Snatch split up in 15-10 with everything else unbroken
Time: 12:06
Wod rx: 17:07
3 Power clean + 2 front squats + 1 squat clean
up to 195#
Wod
power cleans, front squats, squat cleans @ 95#
15:10
3 PS + 2 OHS + 1 HSS
65-75-85-95-105
Wod Rx
11:04
2022: 11:52
E2:30MOM of following complex:
3 PS’s+2 OHS+1 HSS
95#
115#
135#
135#
75#
Wod Rx’d
11:33
Unbroken PS
Unbroken OHS
16/9 HSS
2022: 12:27
Strength #55
WOD #55
Jerk press instead of hang snatch squat
13:37
Strength
3 Power Snatch + 2 OHS + 1 Hang Squat Snatch
E2:30MOM
115-145-165-175-185 (failed the hang squat snatch)
WOD
As Rx’d
Hang Squat Snatch split up in 16-9 with everything else unbroken
Time: 12:24
2022
Wod Rx’d
13:05
Strength
Up to 115#
Wod RX
12:09
WOD: modified
Pwr snatch
Front rack lunch
Hang snatch only
All movements w/ 75# Barbell
13:29