“Nate“
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups MRX Burpee C2B
4 Handstand Push-ups MRX Push-ups
8 Kettlebell swings 70/55# MRX 55/35#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
Compare to July 5, 2024.
WOD: 14 rounds
55lbs kettlebell (all unbroken)
Strict handstands (all unbroken)
Ring Muscle-ups (false grip – failed on 2)
Burpee test:
5 rounds – cool down
“Nate” As rxd
All sets of 2 on rings
Strict HSPU (lots of singles, but no mat woohoo!)
7 + 1
Burpee test
15 emom x 15 mins (~45 secs)
2022 and 2023 both modified versions
No mat!!!!
Wod RX: 13+2 MUs
Burpees 10 mins completed
6X15 – 4X10
2024- RX 14 rounds
2023- RX 10+ 7 rounds
“Nate” Rx’d
11 rounds+3 (1 HSPU)
* first 6 rounds w/strict HSPU’s
Burpee test
5×15
5×10
Total=125
2024:
11 rounds
Nate modified 14 rounds
Mins 1-10
2 burpee C2B
4 push-ups (odd rounds) 4 hspu (even rounds)
8 KBS 30#
Mins 11-20
1 BMU
4 push-ups (odd rounds) 4 hspu (even rounds)
8 KBS
Burpee test 10 emom for 10 mins
Wod. w/ RMU / Wall Facing HSPU / 55# kbells
9 rounds
—
Burps
cool down w/
5 rounds of 7 burpees/round
WOD RX w/ Strict HSPU
8 rounds (first 4 rounds I only did one RMU, 5-8 I did two)
12 burpees EMOM for 10 minutes
120 total
Nate
2 ring MU (only completed 1 MU in two of the rounds)
4 strict HSPU
8 KB swings 55#
Total- 9 rounds
Burpee Test EMOM
5×15- 75
10×10- 100
Total- 175
2024:
1 ring MU* -4 strict HSPU- 8 KB 55#
*completed 5 rounds of 1 ring MU then failed in rounds 6-9, completed in rd 10 10 + 3 HSPU
WOD RX w/ Strict HSPU
8+6
Burpee thing
3×10
Nate
15 rounds
Finisher
10 cal bike EMOM 10 mins
Wod with CTB and @ 70 lbs.
11 plus 2 CTB
Burpee Finisher:
9 x 9
1 x 15
= 96
WOD Rx’d w/ strict HSPU
13 rds + 10 reps (4 KBS)
*all unbroken
(2022 Rx’d – 14 + 1)
(2020 Rx’d – 13 Rds)
Burpee Test EMOM 15 minutes
3×13, 2×12, 2×8, 8×10
Total: 159
“Nate”
14+4 Bar MUs
Unbroken
Burpee Test:
7 rds of 10
“Nate”
As Rx’d
Everything unbroken with strict HSPU’s
Rounds=16+1 MU
Burpee Test
Minutes 1 & 2=15 Burpees
Minutes 3 through 10=10 Burpees
Total Burpees=110
“Nate”
As written w/ Bar Muscle-Ups & Strict HSPU
12+2
Finisher: completed 100 burpees
WOD
1 burpee c2b
4 HSPU 4 HSPU 3 HSPU 2 HSPU 2 HSPU then 4 hand release pushups pee round x6
55 lbs KB
11 rounds
Burpee test
8-8-8-8-8-5-5-5-5-5-5
70
Nate
13 rds + 1 RMU
Finisher
Burpees No clap
8rds of 12
2 rds of 10
2 burpee C2B
4 push ups
8 KB swings @ 70#
12 rounds
Finisher:
EMOM burpees
8 x 5
5 x 4
12 x 1
Total = 72