For Time:
400 Meter run
30 Toes-to-bars
400 Meter run
10 Wall walks
400 Meter run
30 Toes-to-bars
400 Meter run
For Time:
400 Meter run
30 Toes-to-bars
400 Meter run
10 Wall walks
400 Meter run
30 Toes-to-bars
400 Meter run
Did this one after class Monday
KB lunges 25-25-35 DBs
Wod as rxd
11:12
2 sets on t2b
Today: 14 miles
E4MOM: 3 sets of:
25’ double KB oh lunge
25’ front rack lunge
25’ farmer carry lunge
All sets with 35# KB’s
Wod Rx’d
12:03
*first set of 30 T2B UB
3 sets of:
25’ OH lunge
25’ Front rack lunge
25’ Farmers carry lunge
All sets with 35# KB’s
2nd set did bottoms up on the OH lunges
WOD
With 1000 meter bike
Time: 11:22
WOD Rx
11:51
E4MOM: 3 sets of:
25’ double KB oh lunge
25’ front rack lunge
25’ farmer carry lunge
All sets with 35# KB’s
Wod Rx’d
12:01
Strength w/ 35,45,60
Wod RX
15:00
WOD 15:05
1000m bike
30 TTB
1000m
10 wall climbs
1000m
30 GHD
400m run
Wod.
R1-TTB
R2-V-ups
12:53
3 sets of:
25’ OH lunge
25’ Front rack lunge
25’ Farmers carry lunge
2 sets 40# DBs
Last set did bottoms up on the OH lunges 35#
WOD: 15:29 Rx (i think)
1:1 with Butterfields going over wall walks
Strength w/DBs
35-45-60
Wod rx
12:30
Wod Rx:
16:51