5 Rounds of:
2 Minute AMRAP of:
8 Back Squats 225/155# MRX 185/125#
12 Burpees over rower
Max calorie row in remaining time
2 Minute rest between rounds
5 Rounds of:
2 Minute AMRAP of:
8 Back Squats 225/155# MRX 185/125#
12 Burpees over rower
Max calorie row in remaining time
2 Minute rest between rounds
WOD MRX:
185 lbs.
12 burpee
Cals. 19/18/15/13/10
Row: 1:48 – (first time all out)
Wod RX- 81 cals
20/15/15/15/16
Finisher – 1:45
WOD
28 cal
135 lbs back squats
10-8-8-8-8 over the rower burpees
7-6-5-5-5 cal
500 meter row
1:45
135lb back squat
8 burpees
4, 7, 5, 4, 4 calorie row
500 Meter Row:
1:34.9
61 cals
RX 15,13,14,13,6
2:09
WOD Rx: 31 cals
500m Row: 155.4
Wod rx
20,20,21,19,14
94 total
Finisher
1:51:00
WOD
8 squats 105#
12 burpees
Max cals rower
9/10/9/7/8 total cals 43
500m row 1:56.7
Wod Rx’d
20/18/16/14/12
Total cals=80
Finisher:
500m row:
1:40.4
Wod RX
16,13,11,7,3
50 cals total
Finisher
1:48
WOD – scaled to 185#, 10 burpees over rower (8 cals, 9,10,9,9)
Finisher – 1:34.5
WOD scaled 95#
Row cals
8, 8, 8, 7, 7
Finisher
2:21
Wod. modified
205# 5 reps / 8 burps
64 cals
—
1:48.9
WOD with 135# (recovery – back squats Sunday)
Cal on row 14, 16, 16, 16, 15
500m 1:40
Wod Rx’d
11/9/9/10/11
Total cals=50
Finisher:
500m row:
1:48.0
WOD MRX:
185 lbs.
12 burpee OTR
Cals. 19+19+11+10+11 =70
Row: 1:40.2
Wod – 155# (scaled)
Burpees (10,10,8,8,8)
Row Cal (10,8,7,6,6)
500m Row (first time) – 1:29,6
WOD w/ 185#
Everything else as written.
12,8,8,8,7
Finisher:
1:49.9
Modified everything
5 rds
10 back rack lunges 45#
8 up-downs
Max cal bike
7-6-7-6-7
finisher:
Bike 1250m
2:34
WOD
With 135#
22/23/23/22/22
Total Calories=112
500 Row
Time: 1:46.3
WOD RX
15/13/11/10/9
Total = 58
Finisher
1:39:3
WOD with 105 lbs and 10 box step ups instead of burpees (broken toe):
15, 13, 13, 13, 14 cals – 68 total
Finisher- 1:58.4
WOD RX’d
18-16-17-17-15
Total: 83 reps
Finisher
1:40.1
WOD with 125# Back Squat
Burpees over Row – 10 reps after 1st Rd
62 Burpees
14-12-12-12-12
500m Row
149.4
This one hurt today!
62 Calories lol
WOD: As RX’d
10 burpees per round
Row cals: 34 total (11/10/6/5/2)
Finisher 500m row
1:40.8