For time:
800 Meter run
40 Deadlifts 135/95# Rx+155/105# MRX 115/80#
600 Meter run
30 Deadlifts
400 Meter run
20 Deadlifts
200 Meter run
10 Deadlifts
Compare to October 14, 2024.
For time:
800 Meter run
40 Deadlifts 135/95# Rx+155/105# MRX 115/80#
600 Meter run
30 Deadlifts
400 Meter run
20 Deadlifts
200 Meter run
10 Deadlifts
Compare to October 14, 2024.
Gymnastics
Strict bar dips
4 sets of 10, 6 sets of 7 woof
Wod rx +
11:10 pr barely
2024
RMU into dips; rx + 11:15
Wod RX: 11:27
Activator
10 EMOM
RMU into 5 strict Dips
3 strict ring dips
RX+ 12:06
Activator strict bar dips 2 every round
WOD w/ 85# 16:30
800m run
40 DL
1500m bike
30 DL
400m run
20 DL
200m run
10 DL
Activator: Ring MU w/ Dips
10-10-5-5-6-6-6-6-6-6
Total: 66
WOD: 16:32 Rx+
Activator: 5 bar dips EMOM
As RX’d
18:01
Same time as 2024 haha
Activator:
EMOM 10min:
1 ring MU with 1 strict dip
WOD Rx
12:49
2024 Rx – 13:31
EMOM for 10 mins:
1 kipping RMU into 5 strict dips
Total=50 strict dips
Wod Rx’d
12:48
*Unbroken
2024 Rx’d:
13:35
Activator- 3 strict dips first 4 rounds/ 5 strict with purple band remaining rounds
Workout- 85lbs/ 17:26
Strict ring dips 10×7
WOD RX 14:57 DL unbroken
Activator strict bar dips EMOM
5×8
5×6
Wod Rx:
16:33
EMOM for 10 minutes:
10 Strict Bar Dips
Min: 1-8 unbroken
Min 9: 6-4
Min 10: 5-3-2
WOD
With Bike
Unbroken
Time: 13:01
Activator: EMOM for 10 minutes
1 RMU into 8 ring dips (last round 7 dips)
WOD Rx’d
14:58
*strict ring dips
Activator: 10 ring dips EMOM
As RX’d
16:50
Meetings today, so only had time for a 5k.
24:53*
PR
Bar dips w/1” band 6-8 ea rd
WOD w/bike & 85#
15:56
(1:02 behind last year)
Ring dips 3×10 7×7
WOD RX 14:17
EMOM for 10 mins:
1 kipping RMU into 5 strict dips
Total=50 strict dips
Wod RX
13:39
Gymnastic – 5 kipping bar dips each min
WOD RX- 14:34