Monday, October 20, 2025 22 Comments / Workout of the Day (WOD) / By Breck 3 Rounds for time: 600 Meter runRest 1:00400 Meter runRest 1:00200 Meter runRest 1:00
Trev R October 20, 2025 at 5:54 am WOD: Used 20lbs for devils press (worked on) Run time: 19:54 Total: 24:04 Reply
William Gomez October 20, 2025 at 5:55 am Wod RX: 19:54 minus 8 min rest = 11:54 Finisher RX+: 6:22 Total finish time 27:16 minus 9 min rest= 18:16 Reply
M. Dunham October 20, 2025 at 6:54 am RX finished 22:22 (6:53, 14:33 rested 1 min) including all rest the started DP at 23:22 and finished 26:50 Reply
Trevor K October 20, 2025 at 7:23 am Wod rx 21:14 including rest R1 6:10, R2 13:37, Finisher rx+ 28:04 Reply
Katie B October 20, 2025 at 7:28 am WOD Rx 15:06 run time 23:06 total time with rest Started 30 DP @30# at 24:06 Finished at 27:42 (3:36) Reply
Butter October 20, 2025 at 7:43 am Wod Rx’d 21:53 including rest Finisher: Devils press Rx’d 22:53-26:37 Time: 3:44 Reply
Pam October 20, 2025 at 8:05 am Total run time- 29:33 minus rest=20:33 Started DP with 15’s (I chickened out) at 29:33 and finished at 34:11 – 4:41 Reply
Jessica Van De Wiele October 20, 2025 at 8:14 am WOD 19:39 27:39 w/ rest Devils press w/ 25# DB 4:00 Reply
Michael Such October 20, 2025 at 9:01 am Wod: Rx 21:42 including rest Finisher: Devils press Rx+ 8:14 Total Time: 30:56 Reply
Angie Large October 20, 2025 at 9:49 am WOD modified 3 rds 1500m bike (3:00, 3:02, 3:10) Rest 1 min 1000m bike (2:02, 1:56, 2:00) Rest 1 min 500m bike (0:58, 0:59, 0:57) Rest 1 min Finish time: 26:04 Finisher: 30 devil press 15’s 5:34 Reply
Kevin October 20, 2025 at 11:21 am Wod Rx’d 20:56 including rest Devils Press RX 21:56 – 27:18 = 5:22 Reply
Breck October 20, 2025 at 11:50 am WOD As Rx’d 600-2:09 400-1:22 200-0:43 600-2:09 400-1:25 200-0:44 600-2:09 400-1:22 200-0:43 Time=20:46 – 8:00(rest)=12:46 30 Devils Press Time=5:10 Total time=26:56 Reply
Georgie October 20, 2025 at 1:34 pm Wod rxd 20:24 – 8:00 (rest) = 12:24 *gate closed and 36mph gusts 😛 1 min rest into finisher of 30 DP 35# Rx + 4:29 Total time 25:53 with rest Reply
Ryan G. October 20, 2025 at 2:17 pm Run total time: 22:31 Devil’s Press (40#x2) total time: 29:35 *you do the math **might have mistakenly shaved 8 seconds off my last 400m by error. Reply
Brandy October 20, 2025 at 6:33 pm WOD 600m Row – 400m Run – 200m Run 24:51 – 8 min rest = 16:51 Finisher: 30 DP RX w/30# 5:30 Reply
Dylan Mitchell October 21, 2025 at 7:26 am RX (2:33,5:09,6:58,10:23,12:58,14:48,18:11,20:44,22:39) Finisher- 28:19 Reply
WOD:
Used 20lbs for devils press (worked on)
Run time: 19:54
Total: 24:04
Wod RX: 19:54 minus 8 min rest = 11:54
Finisher RX+: 6:22
Total finish time 27:16 minus 9 min rest= 18:16
RX finished 22:22 (6:53, 14:33 rested 1 min) including all rest the started DP at 23:22 and finished 26:50
WOD run:
23:46
Finisher:
30:34
Wod rx
21:14 including rest
R1 6:10, R2 13:37,
Finisher rx+
28:04
WOD Rx
15:06 run time
23:06 total time with rest
Started 30 DP @30# at 24:06
Finished at 27:42 (3:36)
Wod Rx’d
21:53 including rest
Finisher: Devils press Rx’d
22:53-26:37
Time: 3:44
Total run time- 29:33 minus rest=20:33
Started DP with 15’s (I chickened out) at 29:33 and finished at 34:11 – 4:41
Runs 21:34
Devils press w/ 50#
About 10 minutes
WOD
19:39
27:39 w/ rest
Devils press w/ 25# DB 4:00
Wod.
24:02 (total time)
—
15 DP w/ 40’s
2.5 minutes
RX
WOD run ended 23:02
Devils press 6:18
Wod: Rx
21:42 including rest
Finisher: Devils press Rx+
8:14
Total Time: 30:56
Wod Rx’d
24:55 including rest
Finisher: Devils press – nope
WOD modified
3 rds
1500m bike (3:00, 3:02, 3:10)
Rest 1 min
1000m bike (2:02, 1:56, 2:00)
Rest 1 min
500m bike (0:58, 0:59, 0:57)
Rest 1 min
Finish time: 26:04
Finisher: 30 devil press 15’s
5:34
Wod Rx’d
20:56 including rest
Devils Press RX
21:56 – 27:18 = 5:22
WOD
As Rx’d
600-2:09
400-1:22
200-0:43
600-2:09
400-1:25
200-0:44
600-2:09
400-1:22
200-0:43
Time=20:46 – 8:00(rest)=12:46
30 Devils Press
Time=5:10
Total time=26:56
Wod rxd
20:24 – 8:00 (rest) = 12:24
*gate closed and 36mph gusts 😛
1 min rest into finisher of 30 DP 35#
Rx +
4:29
Total time 25:53 with rest
Run total time: 22:31
Devil’s Press (40#x2) total time: 29:35
*you do the math
**might have mistakenly shaved 8 seconds off my last 400m by error.
WOD
600m Row – 400m Run – 200m Run
24:51 – 8 min rest = 16:51
Finisher:
30 DP RX w/30#
5:30
WOD RX’d
25:10
Finisher as prescribed
32:32
RX (2:33,5:09,6:58,10:23,12:58,14:48,18:11,20:44,22:39)
Finisher- 28:19