10-9-8-7-6-5-4-3-2 & 1 rep rounds for time of:
Power clean 135/95# MRX95/65#
Push jerk
Compare to September 17, 2014.
10-9-8-7-6-5-4-3-2 & 1 rep rounds for time of:
Power clean 135/95# MRX95/65#
Push jerk
Compare to September 17, 2014.
95 and 5 C2B
RX 6:06
WOD MRX 6:48
Wod RX: 8:58
Activator
Bear complex at Wod weight
2 bar Mus
EMOM for 10 mins:
Odd: 1 bear complex @155
Even: 3 connected RMU’s
Wod Rx’d
9:48
S2O’s unbroken
95-125-125-125-125
1 MU each round
—
Wod. MRX.
5:18
135 x 3, 155 x 2 + one failed RMU each round
WOD with 115#, 11 something. All unbroken
Complex 135-155-155-155-155
RMU 2-1-1-1-1
Wod w/ push press
10:59
EMOM for 10 minutes
Odd: 1 sequence of Bear Complex@135#
Even: 6 Ring MU’s
WOD
As Rx’d
Time: 8:29
Odd: Bear complex
105 first round, 115 the rest (maybe 125 next time)
Even: 3 bmus
Wod as rxd
6:23
Dropped for last clean into PJ
2014: bear w 85 and 5 kip pull-ups; rx 11:35
Go baby Georgie
WOD w/55#
8:04
Complex:
155-175-195-205-225
RMU: 3-3-3-1-1
WOD: 9:25 Rx
Odd: 1 ring MU/ 2 bar MU/ 1 ring MU/ 2 connected ring MU/2 connected ring MU
Bear complex 95# then 115#
WOD Rx
5:26
Bear w/ 155
2 ring MUs
Wod RX
11:36
Activator- 135# + 3/3/3/2/2 RMU
WOD Rx: 12:44
3 strict pull ups for odd
#85 WOD 12:30
WOD RX’d
8:41
EMOM for 10 mins:
Odd: 1 bear complex, Round 1-3@155, 4&5 @ 185
Even: 2 RMU’s
Wod Rx’d
8:36
Activator: 85# Bear & C2B Pull-ups
WOD RX:
7:39
Strength – 135
Gymnastics – 2 pull ups, 1 bar MU, 1 bar MU, no rep- 1 bar MU
WOD – RX 12:36