AMRAP in 20 minutes of:
5 Thrusters 115/80# Rx+135/95# MRX 95/65#
5 Bar Facing Burpees
*One athlete completes a full round while other athlete hangs from pull-up bar. Can only start and complete reps while partner hangs from bar.*
Compare to November 18, 2020.
Wod with Daniel : 24 rounds even
Me RX 13 rounds
Daniel some RX ended with lowering to sets of 4
*Daniel Rx’d weight
5 thrusters/ 5 OTB burpees for 5 rds
4 thrusters/ 5 OTB burpees for 6 rds
Great job William! Way to push us!
Partner WOD w/ Jen
MRX 22+4
Strength
95-105-115
Partner WOD Rx with Nick K 🙂
30 rounds
Thanks for partnering with me, Nick!
You’re welcome, that’ll never happen again.
E2:30MOM: 3 sets of 3 thrusters from the floor
115
135
155
Wod Rx’d w/KO
25+5 thrusters
Great job KO!
Thanks for partnering Butter!! Great job.
Wod. solo
5 PP / 5 OTB / :40 bar hang
9 rounds + 10 reps
E2:30MOM: 3 sets of 3 thrusters from the floor
185#
205#
225#
Wod Rx+ w/ David S.
18 rounds
w/ Becky
Til death do us part.
Strength
3@185
3@205
1@225
Wod RX w/ SheButters
30 rounds
*next time, find a different partner or just skip
Thruster
E2:30MOM
3 sets of 3@115#
WOD
As Rx’d with Chase
Rounds=28+1 Thruster