For time:
35/28 Calorie Bike or Ski
30 Pull-ups
25 Box jump overs 24/20”
35/28 Calorie Bike or Ski
25 Box jump overs
30 Pull-ups
35/28 Calorie Bike or Ski
For time:
35/28 Calorie Bike or Ski
30 Pull-ups
25 Box jump overs 24/20”
35/28 Calorie Bike or Ski
25 Box jump overs
30 Pull-ups
35/28 Calorie Bike or Ski
Core
Anchored Sit-ups 12 ea rd
Shoot thru’s 5/4/4/4/4
WOD
Bike/ski/bike
15:47
Core development
15 GHD
1 Shoot thru & 5 pushups
WOD 16:04 w/ bike
*box step ups
Shoot-throughs: 5 per round
Straight legged sit-ups: 10 per round
WOD Rx’d (ski)
13:32
Wod RX: 10:26
Activator
3 shop throughs
10 GHDs
Bike
17:19 RX
Activator
Unanchored Sit-ups & shoot throughs
WOD modified
20 cal bike, ring rows, 18” step up/overs
16:15
5 shoot-throughs
8 GHD’s
—
Wod. Bike/15 Strict Pull-ups/15-15 Bulgarian split squats
15:16
Activator 12 GHD, 6 shoot through x 5
WOD with bike 14:12
WOD RX
11:53
Wod Rx w/ Ski
15:15
WOD: 15:44 Rx
Ski
10 Minutes
30 seconds: 14 GHD sit-ups
30 seconds rest
30 seconds: 5 Shoot throughs with a push-up and dip
30 seconds rest
WOD
As Rx’d with Bike
Time: 12:01
Ab work – each round
5 shoot throughs
10 GHD
WOD RX
12:41
Bike
Ab work – each round
4-5 shoot throughs
10 GHD
WOD Rx w/ski cals
9:50
Core
15 ghd / 5 shoot through and dip
Wod as rxd w/ ski
9:19
Pull-ups UB, 20-10
10 Minutes
30 seconds: 10 GHD sit-ups
30 seconds rest
30 seconds: 5 Shoot throughs with a push-up and dip
30 seconds rest
WOD
As Rx’d with Bike
Time: 11:10
*pull ups unbroken
Core development: 5 rounds of
6 shoot through’s
11 GHDs
WOD Rx’d
13:02
Bike
WOD RX’d with Bike
13:14