10 Rounds for time:
3 Ring or Bar Muscle-ups MRX Burpee C2B
3 Deadlifts 275/185# Rx+315/205# MRX 225/155#
3 Wall Climbs
10 Rounds for time:
3 Ring or Bar Muscle-ups MRX Burpee C2B
3 Deadlifts 275/185# Rx+315/205# MRX 225/155#
3 Wall Climbs
WOD RX: 16:06
ring MU
Deadlift – 275
Wall walks
CFJ MILE:
Bike time: 9:51
Wod rx +
BMUs
14:21
Finisher
CFJ mile
9:45 – 4:00 (rest) = 5:45
Wod RX: 16:43
CFJ Mile – 9:38 minus rest = 5:38
1:26
1 min rest
3:13
1 min rest
5:37
1 min rest
7:21
1 min rest
9:38
RX 8+3 BMU finished after class
9:59
WOD: 10 rounds
3 burpee pull ups
3 DL @ 275#
2 wall walks
19:45
CFJ mile: 12:39-4:00(rest) = 8:39
WOD 14:41
3 burpee C2B
3 DL @135#
2 wall climbs
CFJ mile 8:37
WOD- 16:06
3 burpee pull ups
5 deadlifts @ 95
2 wall walks
CFJ mile – 13:00 -4:00= 9 min
WOD: 10 rounds
3 burpee pull ups
3 DL @ 275#
2 wall walks
17:42
CFJ mile: 11:17-4:00(rest) = 7:17
Wod Rx+
7+3 BMU
CFJ Mile
11:44(started 30 seconds late)
WOD: Rx+
19:23 w/bar MUs
CFJ Mile: 10:10/6:10
WOD
As Rx’d
With ring MU’s
Everything unbroken
Time: 12:44
CFJ Mile
400-1:22
200-0:41
400-1:18
200-0:42
400-1:18
Total time: 9:21-4:00(rest)=5:21
WOD Rx until 9th round*
19:03
*Ripped after 2 ring MU in 9th round
Did 5 strict pull-ups to finish that round and in round 10 instead of ring MU
CFJ MILE
10:19 – 4:00 rest= 6:19
Ring MU
Wod Rx’d w/ RMU’s
18:59
CFJ mile
9:45-4:00(rest)=5:45
WOD Rx’d (Alt b/w RMU/BMU)
Everything UB
16:34
CFJ mile
Run 400m: 1:44
Bike 500m: 2:44 – 3:28
Row 400m: 4:28 – 6:04
Row 200m: 7:04 – 7:54
Run 400m: 8:54 – 10:55
*bounce around due to calf cramp
Did not Row, they were skis
WOD – scammed to burpee C2B 17:15
CFJ Mile- 10:16 (1:30,3:21,5:54,7:45,10:16)
Wod
1 MU per round, 225#
15:24
—
CFJ Bike Mile
11:15