For time with a partner:
100 Calorie Row, Bike or Ski
150 GHD Sit-ups or Sit-ups
100 Calorie Row, Bike or Ski
50 Wall Walks
100 Calorie Row, Bike of Ski
150 GHD Sit-ups or Sit-ups
100 Calorie Row, Bike or Ski
*Only one person working at a time.
CFJ Holiday Schedule:
Thursday, January 1 (New Years Day)–6:00am & 9:00am
Chase
Bike
46:56
Partner with Alec 55:48
WOD
As Rx’d with bike
Partnered with Stephanie F.
Time: 39:51
Wod rxd w Will
Row
36:30
Happy new year cfj!
Wod rx with Michael
41:41
Ski, row, ski,ski
Great work Trevor. Never choosing bike ever again.
Wod rx with Butter
40:07
Bike cals