For total time:
3 Sprint WOD’s
Every 20 minutes complete one of the three WOD’s:
“Mini Fran”
11-9-7 reps for time of:
Thrusters 115/80# MRX 95/65#
C2B MRX Pull-ups
“Mini Grace”
15 reps for time of:
Clean & Jerk 185/125# MRX 135/95#
“Mini Kelly”
3 Rounds for time:
200 Meter run
15 Wallball shots 20/14# 10’
15 Box jump overs 24/20”
*Athletes choice of order
In following order as rx’d:
without a judge
“Mini Kelly”
As Rx’d
unbroken
Time: 6:14
“Mini Fran”
As Rx’d
unbroken
Time: 2:02
“Mini Grace”
As Rx’d
all singles
Time: 1:35
Total time: 9:51
11 mile run
Home quick one for mini grace
2:24
In following order as rx’d:
Michael S judge
“Mini Kelly”
As Rx’d
unbroken
Time: 5:43
“Mini Grace”
As Rx’d
all singles
Time: 2:35
“Mini Fran”
As Rx’d
unbroken
Time: 2:12
Total time: 10:30
Mini Kelly
5:55
Mini Grace
3:23
Mini Fran
2:12
Total time: 11:40
All Rx’d in order below
M-Fran: 3:01
M-Grace: DNF (10 reps at 1:00, form breaking down)
M-Karen: 7:34
In following order as rx’d:
“Mini Fran”
As Rx’d
unbroken
Time: 1:36
“Mini Grace”
As Rx’d
all singles
Time: 1:11
“Mini Kelly”
with Jess and Emma relay style 🙂
Time: 6 something
Wod’s Rx’d in following order
“Mini Fran”
2:13
“Mini Grace”
2:27
“Mini Kelly”
6:05
Total time=10:45
Thanks for judging Pete!
Wod’s Rx’d in following order
“Mini Fran”
2:23
“Mini Grace”
2:11
“Mini Kelly”
6:53
In following order as rx’d:
Will G judge
“Mini Kelly”
As Rx’d
unbroken
Time: 6:47
“Mini Grace”
As Rx’d
all singles
Time: 1:21
“Mini Fran”
As Rx’d
Time: 3:16
Total time: 11:24
MF
4:04
MG (only 10 reps, 185#)
~1:45
*skipped MK – had to leave for kid’s sports
WOD
Mini Fran 65# 2:44
Mini Grace 85# 1:35
Mini Kelly w/ Katie & Emma 6:50 (each did 1 round)