30-25-20-15-10-5 rep rounds for time of:
Sumo Deadlift High Pulls 75/55#
Hand release push-ups
Compare to June 24, 2014.
30-25-20-15-10-5 rep rounds for time of:
Sumo Deadlift High Pulls 75/55#
Hand release push-ups
Compare to June 24, 2014.
Wod RX: 8:45
Strength
95/125/125/145/155
OHS: 75/85/95/105/115
WOD: As RX’d
12:38
Snatch – 65lbs
Wod: 14:52
65lb
Knee pushups
Strength
95-125-155-185
Wod rx
11:19
Strength OHS all @55#
WOD 13:38
SDLHP 55#
Regular Push-ups
Strength: 5×10 OHS E3MOM
115-135-165-185-205(9)
WOD: 17:16 Rx
E3MOM: 5 sets of 10 OHS from the floor
10@95
10@115
10@135
10@155
10@115
Wod Rx’d
10:06
Strength
10@95,125,155,195
Wod RX
12:38
Strength 10 back squats + 10 Overhead Squats with bamboo.
BS-135/135/135/155/155
OHS-Bamboo stick (17 days post op)
WOD w/ one arm SDHP (35#) & modified Hand release Push ups
8:27
OHS (from the rack)
E3MOM
10@95#
10@135#
10@165#
4@185#
10@135#
WOD
As Rx’d
Time: 9:37
OHS – Stayed light
—
Wod. Rx’d
10:55
10 OHS
85-95-105-115-125
Wod rx
Sdhp UB
8:48 (pr)
2014: all ohs at 65# and Wod rx 12:14
RX’d
11:07
Strength
2 X 10 @ 95 OHS
2X5 OHS @ 2X5 of snatch balance @115
1×5 OHS 1X5 snatchy balance @135
WOD RX
10:15
Strength: 75/95/95/95/95
WOD Rx*: 10:38
modified rep scheme for HRPU
Strength
35-55-55-65-65
WOD 55# 10:12
22/5’5/150
Strength: 115, 125, 135, 145, 155
Wod Rx: 9:44
Strength – 95,95,95,105,105
WOD RX- 13:39