5 Rounds of:
3 Minute AMRAP:
60 Double Unders MRX Single unders
3 Ring MU’s Rx+ 5 Ring MU’s MRX 5 Pull-ups or Ring Rows
Rest 1 minute between AMRAP’s.
Pick up where you left off.
5 Rounds of:
3 Minute AMRAP:
60 Double Unders MRX Single unders
3 Ring MU’s Rx+ 5 Ring MU’s MRX 5 Pull-ups or Ring Rows
Rest 1 minute between AMRAP’s.
Pick up where you left off.
WOD: 5rds of 3 min AMRAP: 60 dubs and 5 pull ups
7 + 30 dubs
Tabata:
Ski – 44
Bike – 40
Row – 46
Total cals = 130
Wod: 10
(Singles+5 pull-ups)
Wod RX: 11 rounds
Tabata total cals – 159.43
Ski – 52 cals
Bike – 51.43
Row- 56
Wod RX: I marked 7 + 42 dubs but I was a round behind Butter so I think I was 6+ 42 dubs
Tabata total cals in this order – 155 cals
Row- 56 cals
Ski- 51 cals
Bike- 48
WOD: Rx
8+62
TABATA
Bike: 51
Row: 38
Ski: 50
Total: 139
WOD 9+2
12 burpees
5 pull-ups
Round 1 no attempts
Round 2 1MU
Round 3 1 fail
Round 4 2 MU
Round 5 1 MU
Tabata
Row 39 cals Ski 29 cals Bike 30 cals
I saw you get those MUs!!
Wod Rx’d
7+63 (1 RMU in round 8. Long straps)
Machine Tabata:
Bike=64 cals
Row= 54 cals
Ski= 55 cals
Total= 173 cals
Wod w/ 30 DU & 2 RMU
7 rounds
TABATA
Bike: 54
Row: 47
Ski: 43
Total: 144
3 mile run before Crosfit Cabo
3 power cleans e1:30mom x 5
115-125-135-145-155
Wod rx
50 DB HC & J 35#
40 pull-ups
30 BJ 24”
20 DB squats
10 BMUs
~9 mins
WOD
Rx+
Long strap rings
Rounds=10+60 DU’s
Reps=710
Tabata
Bike=48
Row=50
Ski=52
Total calories=150
22/5’5/150
Wod Rx & Rx+
(Single/double/single) for 60 rep total
(Went 5 RMU for first set on each round of 5 then went 3s)
1) 5(60), 3(60), 3(60)
2) 5(60), 3(60), 3(60)
3) 5(60), 3(60), +60
4) 5(60) 3(60), +60
5) 5(60) 3(60)
41 – ski
44 – bike
50 – row
Total – 135
WOD (6 days post elbow procedure)
10 bike cals (no arms)
10 R arm DB snatch (50#)
11 rounds
Tabata’s
V-ups: 60
R arm BP (50#): 46
Walking Lunges: 90
Wod Rx’d
9+60
Machine Tabata:
Bike= 48 cals
Row= 50 cals
Ski= 51 cals
Total= 149 cals
WOD MRx
11 rds + 15 singles (5 rds plu, 6 rds ring rows)
Tabata
Row 29
Ski 27
Bike 22