DG
Complete as many rounds as possible in 10 minutes of:
8 Toes-to-bars
8 Dumbbell thrusters
12 Dumbbell walking lunges 35/25# DB’s
U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan. He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett.
WOD w/wallball sit-ups
5 rds + 8 thrusters
Wod RX: 7+8 (t2b)
204 reps
Strength: up to 70lbs
Double DB thruster and OH walk
30-35-45-50-55-65(F thruster)
“DG”
8 + 11 (3 thrusters)
Strength: DB thrusters right into 50’ OH walk
5@45
4@50
3@55
2@65
1@70
“DG” Rx’d
6+14 (6 thrusters)
*Thrusters and Lunges unbroken. T2B unbroken through round 4. 5/3 for rounds 5 and 6
Strength – 6 Rounds of DB Thruster w/ 50’ Walk
5 @ 35
4 @ 45
3 @ 55
2 @ 60
1 @ 65
1 @ 70
WOD RX – 4 rounds + 4 T2B (bad case of side stitches)
DB Thruser into 50’ OH DB Walk
5@50
4@65
3@75
2@80
1@90
1@90 + Max distance OH Walk 150’ completed as a fun little challenge
DG w/40lb DB
6 rounds
DB Thruster into 50′ OH Walk on last rep
E3MOM
5@55# + 50′ OH Walk
4@65# + 50′ OH Walk
3@75# + 50′ OH Walk
2@80# + 50′ OH Walk
1@90# + Max distance OH Walk=76′
“DG”
As Rx’d
Everything unbroken
Rounds=7+7 Lunge Steps (219 Reps)
Strength 15-20-25-30-35
WOD w/20’s & hanging knee raises
5 rds + 8 knee raises
Strength
25-35-45-55 (only 1 thruster)-40 then 105’ walking
Wod RX
7+18 (2 walking lunges)
Thrusters and linges unbroken
TTB unbroken thru round 4.
Great job 9:30!
Strength @ 25, 35, 45, 55, 60
101’ @ 60#
WOD rx
7 rounds + 2 T2B
Strength: DB thruster/ OH walk
5@ 35 / 50’
4@ 50 / 50’
3@ 60 / 50’
2@ 70 / 50’
1@ 90 / 30’
“DG” Rx
6 rds + 22 reps (6 lunge steps)
awesome pic – looking strong, Eric!
Activator (did not do the strength today…)
EMOM – 12rds
5reps of each – 35# DB’s
-DB Deadlifts
-DB Hang Cleans
-DB Thrusters
WOD Rx
6rds + 9 (1 thruster)
crushed it Nicole – great job!!! fun class – thx breck!
Strength
25-30-35-40-45 w/ all 50′ walk
DG rx
5+3 Thrusters (T2B fell apart fast!)
Great job Nicole.
Good pic, Eric!
Strength
25-30-35-40-45 w/ all 50′ walk
“DG” Rx’d
7 + 5 TTB
Thanks, Nik! Great job to you!
Strength: DB thrusters right into 50’ OH walk
Up to 60#
“DG”
As Rx’d
5+8
Strength
Did 5 reps ea time with 10# dumbbells
and 100 ft OH walk
WOD with 10# dumbbells and knee raises
5 rds plus 4 knee raises
Strength
35-50-60-70-90
Approx 85 ft with 90s
Wod rx* (unweighted lunges, first lunges since hamstring)
6+3
Strength
30-35-40-45-55 (1 thrust)
Wod rxd
7+ 6 T2B
WOD rx: 4 + 16
30-35-45-55 (no walking OH) no 5th set
RX 6+18
Squats
5@225-4@245-3@265-2@285-1@305
WOD rx – 6 +5
Partner WOD w/ Sam at the Boyce Box
150 DL 85# – partner hold while one works
50 dubs each
150 KB swings 35#- partner hold while one works
50 dubs each
150 anchored sit-ups
50 dubs each
17:20
Grip killer- thanks for writing it, Sam!
Woof! Lol
35-45-45-60-70
50’ OH walk on each set
—
Wod. GHD’s instead of TTB
5 rounds + 8 GHD’s
Strength:
Participated slightly
—
Wod RX
7+8 T2B
25-30-35-40-45 – all 50’ OH walk
Wod RX weights with ring knee raises
4 rds + 8 knee raises
Strength
35-45-50-60 (only made it 48’)-60 made the 50’ that time!
WOD Rx
8+ 5 T2B
Holy grip smoker
KP abs