Open Gym will only be offered from 10:00 to 11:00am today.
TK
Complete as many rounds as possible in 20 minutes of:
8 Strict pull-ups
8 Box jumps 36/30” MRX 30/24”
12 Kettlebell swings 70/55# MRX55/35#
U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, Colorado, died on August 8, 2012, of wounds suffered when an insurgent detonated a suicide vest in Kunar province, Afghanistan. He is survived by his wife Kami, son Brody, daughter Margaret, parents George and Patricia, and brothers John and George.
Complete as many rounds as possible in 20 minutes of:
8 Strict pull-ups
8 Box jumps 36/30” MRX 30/24”
12 Kettlebell swings 70/55# MRX55/35#
U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, Colorado, died on August 8, 2012, of wounds suffered when an insurgent detonated a suicide vest in Kunar province, Afghanistan. He is survived by his wife Kami, son Brody, daughter Margaret, parents George and Patricia, and brothers John and George.
Compare to August 5, 2023.
WOD 7+1
8 strict pull-ups
8 box step ups 24”
12 KBs 25#
Home snow session
max height BJ
up to 30” box + 2x15lb rubber plates (so maybe 33” total)
“TK” rx
10 + 10
E1:30MOM: max height box jump
5@30”
3@34”
2@36”
1@38”
1@40”
1@40”
Wod Rx’d
9+1 strict pull up
Wod RX: 8+4
Box jump- 42
Box jump max. Up to 36”
Wod w/ 30” box jumps
8 rounds
Box jump
40-42-44-47-49.5-50.5-52(f)
Wod rx
8+7
Activator with 30in box
WOD 8 + 22 (6 KB swings)
8 ring rows
8 box jumps 30inch box
12 KBs 55#
Box jump
Up to 42.5”
Wod Rx:
6+16
Box Jump
5@30”
3@34”
2@36”
2@40”
1@42”
1@44”
1@45”
“TK”
As Rx’d
Unbroken
Rounds=8+8 KB swings