Monday, April 6, 2026 15 Comments / Workout of the Day (WOD) / By Breck 3 Rounds for time: 400 Meter run30 Double-DB push presses 35/25#DB’s Rx+40/30#DB’s MRX 30/20#DB’s
Katie B April 6, 2026 at 7:21 am Activator HS walk practice – some 25ft ub and some broken WOD Rx 7:14 Reply
Michael Such April 6, 2026 at 8:27 am HSW into wall. 6 1/2 feet which is probably some type of record I’m sure. WOD: 12:00 50# DBs Reply
Angie Large April 6, 2026 at 8:59 am Warmup 10rds alt 30 sec HS hold/30 sec plank hold WOD w/1k bike & 15#dbs 9:44 Reply
Georgie April 6, 2026 at 12:55 pm Gymnastics rx + 10 EMOM 50 ft HSW (straight no turn) UB for 7 rounds then broke on last 3 Wod rx + 7:37 20/10 every round Reply
TS April 6, 2026 at 6:21 pm Modified warm up/strength WOD RX – 9:37 Runs 1:35-1:48-1:55 DBPP 20-10,20-10,12-10-8 Reply
Breck April 7, 2026 at 11:49 am Easy 30 minute row (nursing the back) Meters=6100 Average Pace=2:27.5 Damper 3 Reply
Wod RX: 6:55
hsw RX: completed (unbroken)
As RX’d
11:34 (20/10 on DB’s)
HSW
25’ 7/10 unbroken
Wod rx+
8:32
Activator
HS walk practice – some 25ft ub and some broken
WOD Rx
7:14
HSW 25’ got 5
WOD MRX 10:05
10:00 HSW
Six 15’ sections unbroken
Wod Rx’d
7:40
9:36 rx
HSW into wall. 6 1/2 feet which is probably some type of record I’m sure.
WOD: 12:00 50# DBs
Warmup
10rds alt 30 sec HS hold/30 sec plank hold
WOD w/1k bike & 15#dbs
9:44
HSW
WOD RX
10:05
Wod. Rx’d
8:29
Warmup
Strict Pull-ups
6×5, 4×4
WOD: 11:40 50# DBs
Gymnastics rx +
10 EMOM 50 ft HSW (straight no turn)
UB for 7 rounds then broke on last 3
Wod rx +
7:37
20/10 every round
Modified warm up/strength
WOD RX – 9:37
Runs 1:35-1:48-1:55
DBPP 20-10,20-10,12-10-8
Easy 30 minute row (nursing the back)
Meters=6100
Average Pace=2:27.5
Damper 3