April 17, 2026

4 x AMRAP 3:
15 Toes-to-bars MRX Hanging knee raises or toes through rings
10 Burpees
15/12 Calorie Bike/Ski or Row MRX 12/10 Calories
– Rest 2:00 between AMRAPs.
– Pick up where you left off.

The Annual Memorial Day Murph Challenge is quickly approaching and we’ve got a great new T-SHIRT and WOMEN’s CROP for you to wear while you sweat! Order deadline is Sunday, April 26th.