April 28, 2026

This Saturday, May 2nd, Open Gym is canceled.

5 Rounds for reps of:
3 Minute AMRAP:
6 Back squats 225/155# Rx+275/185# MRX 185/125#
20/16 Calorie row MRX 15/12 Calorie row
Max rep over the rower burpees
Rest 3 minutes