April 20, 2026

The Annual Memorial Day Murph Challenge is quickly approaching and we’ve got a great new T-SHIRT and WOMEN’s CROP for you to wear while you sweat! Order deadline is Sunday, April 26th.

Every 4:00 for 5 rounds:
400 Meter run
2 Legless rope climbs MRX 2 Rope climbs
– Rest in the remaining time.