Thursday, April 2, 2026

14 Comments / Workout of the Day (WOD) / By

AMRAP in 20 minutes of:
30 Military anchored sit-ups Rx+GHD Sit-ups
3 Rope climbs MRX 10’
30 Alternating one legged squats MRX Goblet squats 55/35#

Thursday, April 2, 2026 Read More »