April 23, 2026

The Annual Memorial Day Murph Challenge is quickly approaching and we’ve got a great new T-SHIRT and WOMEN’s CROP for you to wear while you sweat! Order deadline is Sunday, April 26th.

2026 Quarterfinals Workout #2
For time, completed anyhow: 
80 DB hang squat cleans 50/35#
40 Bar muscle-ups MRX C2B pull-ups
– Use two dumbbells.