“Karabel”
10 Rounds for time of:
3 Squat Snatch 135/95 MRX 95/65
15 WallBall Shots 20/14lbs 10′ MRX 20/10 9′
Compare to January 29, 2020.
“Karabel”
10 Rounds for time of:
3 Squat Snatch 135/95 MRX 95/65
15 WallBall Shots 20/14lbs 10′ MRX 20/10 9′
Compare to January 29, 2020.
At home yesterday
Strength
55-65-75
Wod w/65# and 14# WB to 9’
29:51
Wod RX: 18:26
Strength
#95-#115
#115
#135
Used Strength as a way up #95 & #135
Wod RX 14:14 all singles on squat snatch
Strength
Power snatch, snatch balance w/35#
Hang squat snatch w/55#
Squat snatch w/65#
WOD MRx
20:25
EMOM for 3 minutes:
1 Power Snatch + 1 Snatch Balance @ 35# (did 2 sets emom)
Rest 2 minutes
EMOM for 3 minutes:
1 Hang Squat Snatch @ 85#
Rest 2 minutes
EMOM for 5 minutes:
1 Squat Snatch @ 135#
“Karabel”
As Rx’d
Everything unbroken with all snatches tng
Time: 13:51
Strength: worked up to #65
Wod: 18:04 MRX
(#65 BB/ #14 WB/ 9’ Target)
WOD RX 14:46
Strength/Activator
95#
135#
155#
WOD
17:52; unbroken WB, singles on SN, unbroken SN on final round.
Strength: Empty BB, 65lbs & 75lbs
WOD w/ 75lb BB + 10ft. target
18:14
Great work, 9:30!
Power snatch + SB: 65-75-75
HSS: 85-95-105
SS: 95-105-110-115(fx2)-115
“Karabel”
As rxd
16:05
WBS UB (def had to jump for a lot of those reps ha)
SS no misses, strung all 3 together after round 4
PR.. last time 2014 I used 55# and hit time cap. Tough workout!
My HR got to 194 so that’s neat
EMOM for 3 minutes:
1 Power Snatch + 1 Snatch Balance @ 135
Rest 2 minutes
EMOM for 3 minutes:
1 Hang Squat Snatch @ 165
Rest 2 minutes
EMOM for 5 minutes:
1 Squat Snatch @ 185 x 3 sets
205 for 2 sets
Wod rxd
13:45
TNG and unbroken WB
2020 : 10:57 pr time
Strength 95,135,135
Wod RX
11:25
Snatches TNG unbroken
Strength
65-80-85-90-95
Wod RX wall ball
85# squat snatch- elbow /forearm bothering. 95# next time
TnG snatches
Unbroken WBS rounds 1-5 and round 10
Great job 9:30!
15:11
WOD 10 RFT
3PS 55#
10 WBG2O 14#
5 GHD
10:04
Wod rx
17:41
This one really gets my back
Activator/Strength:
Participated
WOD w/ 95# barbell/ 20# WB 10’
5 rounds
1 PS into 3 OHS
15 WB’s
5 rounds
1 PS into 4 OHS
15 WB’s
15:43
Post WOD
5×5 back squat @ 185#
Activator:
Sets of 2 hang snatch @ 115#
15:22
WOD 10 RFT
10 hang snatch @ 75#
10 cal assault bike
Strength: Up to WOD weight of 135#
WOD Rx: Capped (7 Rounds + 2)*
*135# is a decently heavy weight for me. All singles, 2 misses, unbroken wallballs.
EMOM for 3 minutes:
1 Power Snatch + 1 Snatch Balance @ 95#&115#
Rest 2 minutes
EMOM for 3 minutes:
1 Hang Squat Snatch @ 115#&135#
Rest 2 minutes
EMOM for 5 minutes:
1 Squat Snatch @ 135#
“Karabel”
As Rx’d
16:29
*no misses on squat snatch. T&G first 3. Singles after that. Wall balls unbroken
01/29/2020= 17:51
EMOM for 3 minutes:
1 Power Snatch + 1 Snatch Balance @ 95#
Rest 2 minutes
EMOM for 3 minutes:
1 Hang Squat Snatch @ 115
Rest 2 minutes
EMOM for 5 minutes:
1 Squat Snatch @ 135#
“Karabel”
As Rx’d
18:34
2019 – time capped in the round of 9
WOD as rx
16:15–approx 5 wall balls hit black instead of green and counted them so did 20 to 10′ target after work out. Was feeling really sorry for myself today
2014 did 7 rounds + 7 reps
Activator: 75# & 95#
WOD w/95# and 20#/10’
Finished 7 rounds at 16 something then shoulder pain.
EMOM for 3 minutes:
1 Power Snatch + 1 Snatch Balance @ 95#
Rest 2 minutes
EMOM for 3 minutes:
1 Hang Squat Snatch @ 115#
Rest 2 minutes
EMOM for 5 minutes:
1 Squat Snatch @ 135#
“Karabel”
115#
Time: 21:53
Late evening garage workout.
Strength/activator
50 snatches @ 115# (mixture of pwr & hang)
50 deadlifts @ 115#
Completed Tuesdays WOD:
AMRAP in 10 minutes of:
12 Dumbbell Deadlifts
9 Dumbbell Hang Cleans
6 Dumbbell S2O
W/40# DBs (all I have at home)
7 rounds even
Strength
Power clean + push press @ 85
HSC @95
SC @105×3 @115×2
Wod
3 squat cleans @ 95
15 WB w/14# 10ft
18:12
Get it, Nik!!
Strength 135# thruster
Mixed with a few sit-ups, bike, barbell pushups
–
Wod mod and scaled
3 thrusters 115#
15 wall balls ( did all 9-6)
14:09
85lbs with 10’
Completed 18 rounds plus 8 wb
8 rounds with 8wb
Activator:
Participated
Wod:
9 rounds even with 95# and rx med ball
EMOM x3 1 snatch to 1 snatch balance
90#
Rest 2 min
EMOM x3 1 hang squat snatch
105#
Rest 2 min
EMOM x5 squat snatch
115-120-125-130-135- failed 140 twice, had the second one but surprised myself with how quick it went up
Karabel at home Tuesday (had to share the wallball and had to stop a few times from people checking on me due to the active shooter at the hospital)
18:40