July 2, 2026

Holiday Schedule

Friday, July 3rd: 4:30pm and 5:30pm classes canceled

Saturday, July 4th: 8am class only, 9am and open gym canceled

“Abandon Ship”
AMRAP 5:
50/40 Calorie Row
Max Wallballs 20/14# 10/9’ MRX 20/10# 9’
Right into
AMRAP 4:
40/32 Calorie Row
Max Wallballs
Right into
AMRAP 3:
30/24 Calorie Row
Max Wallballs
Right into
AMRAP 2:
20/16 Calorie Row
Max Wallballs
Right into
AMRAP 1:
10/8 Calorie Row
Max Wallballs