July 7, 2026

AMRAP in 3 minutes of:
10 S2O 95/65# Rx+115/80# MRX 75/55#
10 Pull-ups

Rest 2 minutes/make load adjustments

AMRAP in 3 minutes of:
7 S2O 135/95# Rx+155/105# MRX 115/80#
7 C2B

Rest 2 minutes/make load adjustments

AMRAP in 3 minutes of:
4 S2O 175/115# Rx+195/130# MRX 155/105#
4 Bar Muscle Ups

Compare to April 28, 2021.