Monday, July 20, 2026
5 rounds for time:
20/16 Calorie row
20 Burpees over the rower
Scaling:
Today’s workout is a gut check. Find a pace on both the rower and the burpees you can maintain and keep yourself moving. Going out “hot” on the rower does you no good if your pace slows down your burpees. Most can perform the movements as prescribed, however, consider a combination of reps and calories that allows you to finish a round in 4 minutes or less.
20/16 Calorie row
20 Burpees over the rower
Scaling:
Today’s workout is a gut check. Find a pace on both the rower and the burpees you can maintain and keep yourself moving. Going out “hot” on the rower does you no good if your pace slows down your burpees. Most can perform the movements as prescribed, however, consider a combination of reps and calories that allows you to finish a round in 4 minutes or less.
Intermediate option:
5 rounds for time:
16/12 Calorie row
16 Burpees over the rower
Beginner option:
5 rounds for time:
10/7 Calorie row
10 Burpees over the rower
5 rounds for time:
16/12 Calorie row
16 Burpees over the rower
Beginner option:
5 rounds for time:
10/7 Calorie row
10 Burpees over the rower
Monday, July 20, 2026 Read More »