Friday, July 10, 2026
For time:
11 Bar Facing Burpees
22 Deadlifts 225/155# MRX185/125#
44 Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
9 Bar Facing Burpees
18 Deadlifts
36 Wall Ball Shots
7 Bar Facing Burpees
14 Deadlifts
28 Wall Ball Shots
5 Bar Facing Burpees
10 Deadlifts
20 Wall Ball Shots
11 Bar Facing Burpees
22 Deadlifts 225/155# MRX185/125#
44 Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
9 Bar Facing Burpees
18 Deadlifts
36 Wall Ball Shots
7 Bar Facing Burpees
14 Deadlifts
28 Wall Ball Shots
5 Bar Facing Burpees
10 Deadlifts
20 Wall Ball Shots
Friday, July 10, 2026 Read More »

