July 22, 2026

This Saturday, July 25th, open gym is canceled.

5 Minute AMRAP of:
21 SDHP 75/55#
9 Handstand Push-ups Rx+ Strict MRX 2/4” riser

Rest 2 minutes/make load adjustments

5 Minute AMRAP of:
15 SDHP 95/65#
15 Bar Dips Rx+ Ring Dips

Rest 2 minutes/make load adjustments

5 Minute AMRAP of:
9 SDHP 115/80#
21 Push-ups

Compare to April 27, 2024.