July 18, 2026

“The CrossFit Total”
-10min to Achieve a Max Back Squat
5 Minute transition
-10min to Achieve a Max Strict Press
5 Minute transition
-10min to Achieve a Max Deadlift
*The athlete may perform a maximum of 3 attempts for each movement.

Or

“The Other Total”
-10min to Achieve a Max Clean
5 Minute transition
-10min to Achieve a Max Bench Press
5 Minute transition
-10min to Achieve a Max OHS
Clean is from the ground, power or squat.

*The athlete may perform a maximum of 3 attempts for each movement.
Compare to September 9, 2024.