July 11, 2026

6 Rounds
Every 5 minutes for 30 minutes:
200 Meter run
20 Box jump overs 24/20” MRX 20/18”
20 GHD Sit-ups & T2B (alternate rounds) MRX Military anchored sit-ups & Hanging knee raises
*Score is the sum of the slowest round for GHD and T2B.