July 16, 2026

7 Rounds for max calories of:
20 Seconds Bike, Row or Ski
40 Seconds Rest
30 Seconds Bike, Row or Ski
30 Seconds Rest
40 Seconds Bike, Row or Ski
20 Seconds Rest
*Athletes choice of machine

Rest 2 minutes, then:

AMRAP in 8 minutes of:
5 Strict Pull-ups
5 Strict Bar or Strict Ring Dips