Breck

“KELLY”
5 Rounds for time: 
400m Run
30 Box Jumps 24/20″
30 WallBalls 20/14lbs 10′

Compare to April 30, 2025.

Complete as many rounds and reps as possible in 15 minutes of:
3 Wall walks
12 Alternating dumbbell snatches 50/35# MRX40/25#
50 Double-unders

For time: 
10-9-8-7-6-5-4-3-2-1
Overhead Squat 135/95# MRX 95/65#
20-18-16-14-12-10-8-6-4-2
Pull-ups MRX Ring rows or jumping C2B pull-ups

4 Rounds for time of: 
7 Shoulder to overhead 185/125# Rx+205/135# MRX 155/105#
14 Over the bar burpees

Every two minutes for 8 rounds:
200 Meter Sprint
*Add slowest and fastest 200 meter together for total score.

Rest 2 minutes from last round, then:

“Finisher”
AMRAP in 7 minutes of: (athletes choice)
Ring Muscle ups
Bar Muscle ups
Strict Pull-ups
C2B
Pull-ups
Ring Rows

Compare to November 18, 2022.