Breck

“Linchpin Test 5”
For Time: 
20 Back Squats 225/155#
2 mile Run
20 Back Squats 225/155#
*Rx+ back squats are from the floor

For Time: (39 minute cap)
Accumulate 500/400 calories total:
3 Min Row
1 Min Rest
3 Min Ski
1 Min Rest
3 Min Bike
1 Min Rest
Repeat the sequence until 500/400 calories are reached or total calories at cap.
*Athletes choice on order of machines.

2026 Age Group Semifinals Workout 1
5 Rounds of:
7 Squat snatches
3 Rope climbs to 15 feet

15 Minute Cap

16-17, 35-54 age-group divisions:
Men 135#
Women 95#

55-64 age-group divisions:
Men 95#, 12-foot rope climb
Women 65#, 12-foot rope climb

65+ age-group divisions:
Men 75#, power snatch + overhead squat OK, 12-foot rope climb
Women 55#, power snatch + overhead squat OK, 12-foot rope climb

For time: 
21-18-15-12-9-6-3
Kettlebell swings
3-6-9-12-15-18-21
Toes-to-bars

Men-70#KB MRX 55#KB
Women-55#KB MRX 35#KB

Compare to October 3, 2024.

Rest day