Breck

12-9-6-3 Reps for time of: 
Thruster 135/95# MRX 115/80#
Ring muscle up MRX Burpee C2B or Burpee Pull-up

7 Rounds for time of: 
10 Toe to bar MRX Hanging knee raise or toes through rings
15 Box jumps 24/20” MRX 20/18”

20 Minutes:
Odd: 3 Back Squats 80-90% of 1RM from strength
Even: 250/200 Meter Row MRX 200/150 Meter Row

3 Rounds for time: 
400 Meter run
30 Double-DB push presses 35/25#DB’s Rx+40/30#DB’s MRX 30/20#DB’s

Rest day