Thursday, April 9, 2026 12 Comments / Workout of the Day (WOD) / By Breck 12-9-6-3 Reps for time of: Thruster 135/95# MRX 115/80#Ring muscle up MRX Burpee C2B or Burpee Pull-up
Josh McCallum April 9, 2026 at 6:54 am Strength: thrusters x3 115-115-135-155-155 WOD @ 115# with burpee pull ups 9:20 Reply
Alec April 9, 2026 at 9:12 am Strength: thrusters x3 135-155-175-195-225 Wod w/ 135# & Burpee C2B 11:18 Reply
JimD April 9, 2026 at 9:32 am Strength 115, 135×4 WOD with RMU (3, 2, 1, 1) and 115# – used all the time Reply
Dylan Mitchell April 9, 2026 at 10:29 am Strength – 135 WOD @115, BMU- 18:20. Tried a RMU 1st 2 rounds and failed. Need to work on those. Reply
Breck April 9, 2026 at 10:55 am Strength Thruster All sets of 3 E2:30MOM 95-115-135-135-135# WOD As Rx’d 12 Thrusters (7-5) 12 MU’s (10-2) 9 Thrusters (5-4) 9 MU’s (4-3-2) 6 Thrusters (unbroken) 6 MU’s (3-2-1) 3 Thrusters (unbroken) 3 MU’s (2-failed 1-1) Time: 8:31 Reply
Trev R April 9, 2026 at 11:22 am 22 – 5’5 – 150lbs Strength: Thruster All sets of 3 @ E2:30MOM Warm-up: 95-115 Strength: 135-155-165-175-185(F last 2) WOD: All unbroken sets 12 Thrusters & MU’s each (3-3-3-3) 9 Thrusters & MU’s each (3-3-3) 6 Thrusters & MU’s each (3-3) 3 Thrusters & MU’s each (3) Time: 8:48 Reply
Butter April 9, 2026 at 1:53 pm Strength Thruster All sets of 3 E2:30MOM 135-155-165-185-1@205# WOD As Rx’d 12 Thrusters (7-5) 12 MU’s (4/3/3/2) 9 Thrusters (5-4) 9 MU’s (3/3/3) 6 Thrusters (unbroken) 6 MU’s (3-2-1) 3 Thrusters (unbroken) 3 MU’s (2-1) Time: 11:21 Reply
Strength: thrusters x3
115-115-135-155-155
WOD @ 115# with burpee pull ups
9:20
85-95-105-115-125
95 and Burpee C2B to guys bar 9:13
Wod RX: 13:20
Strength @ Wod weight
Strength: thrusters x3
135-155-175-195-225
Wod w/ 135# & Burpee C2B
11:18
Strength 115, 135×4
WOD with RMU (3, 2, 1, 1) and 115# – used all the time
Strength – 135
WOD @115, BMU- 18:20. Tried a RMU 1st 2 rounds and failed. Need to work on those.
Strength
Thruster
All sets of 3
E2:30MOM
95-115-135-135-135#
WOD
As Rx’d
12 Thrusters (7-5) 12 MU’s (10-2)
9 Thrusters (5-4) 9 MU’s (4-3-2)
6 Thrusters (unbroken) 6 MU’s (3-2-1)
3 Thrusters (unbroken) 3 MU’s (2-failed 1-1)
Time: 8:31
22 – 5’5 – 150lbs
Strength: Thruster
All sets of 3 @ E2:30MOM
Warm-up: 95-115
Strength: 135-155-165-175-185(F last 2)
WOD: All unbroken sets
12 Thrusters & MU’s each (3-3-3-3)
9 Thrusters & MU’s each (3-3-3)
6 Thrusters & MU’s each (3-3)
3 Thrusters & MU’s each (3)
Time: 8:48
Strength
Thruster
All sets of 3
E2:30MOM
135-155-165-185-1@205#
WOD
As Rx’d
12 Thrusters (7-5) 12 MU’s (4/3/3/2)
9 Thrusters (5-4) 9 MU’s (3/3/3)
6 Thrusters (unbroken) 6 MU’s (3-2-1)
3 Thrusters (unbroken) 3 MU’s (2-1)
Time: 11:21
Strength: 135-155-175-195-205(2)
WOD: 15:53 Rx
Strength 65-85-85-95-95-95
WOD 85 9:18
Thrusters
3@135,155,175,195,215 (2)
Wod RX
11:02