7 Rounds for time of:
10 Toe to bar MRX Hanging knee raise or toes through rings
15 Box jumps 24/20” MRX 20/18”
7 Rounds for time of:
10 Toe to bar MRX Hanging knee raise or toes through rings
15 Box jumps 24/20” MRX 20/18”
Activator
10 ring rows
Wod rx
9:18
UB until the last set
Activator
2 strict & 2 kipping pull-ups
WOD 10:36
10 TTB rounds 1-5
10 GHD rounds 6-7
15 box step ups
Activator
2 strict pull-ups EMOM
Wod rx
7:21
Adore the website pic today!! 🙂
Activator: 5 rounds as prescribed/5 rounds practicing butterfly C2B
WOD: 9:28 Rx
EMOM for 10 mins of following complex:
2strict pull ups +3 C2B+5 pull ups
All unbroken
Wod Rx’d
9:42
*redid one T2B on round 4, otherwise ub
RX 10:45
Pull-up Training
EMOM fo 10 minutes
2 Strict throat to bar pull-ups
3 Kipping C2B
5 Kipping throat to bar pull-ups
All rounds unbroken
WOD
As Rx’d
With rebounding box jumps
Unbroken
Time: 6:05
Activator
2/2/2 each round (UB)
—
Wod.
7- GHD’s / 15- 24″ Box step ups each round
7:44
Pull-up training
EMOM of 10 minutes
5 strict pull-ups
Wod Rx:
13:21
Pull-up Training
EMOM fo 10 minutes
2 Strict throat to bar pull-ups
3 Kipping C2B
5 Kipping throat to bar pull-ups
First 5 rounds unbroken / last 5 rounds 7+3
WOD
As Rx’d
With step down box jumps
Unbroken
Time: 8:14
EMOM for 10 mins of following complex:
2strict pull ups +3 Kipping C2B+ 5 Kipping pull ups
Completed
WOD RX
10:30