July 29, 2009
Wednesday 090729
As many rounds as possible in 20 minutes of:
10 Burpees
20 Toes to bar
30 Double unders
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Wednesday 090729
As many rounds as possible in 20 minutes of:
10 Burpees
20 Toes to bar
30 Double unders
Post time to responses.
Tuesday 090728
For time:
1000 Meter row
50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
50 Pull-ups
50 Overhead walking lunge steps (Men 45 lb bumper plate, Women 25 lb bumper plate)
800 Meter run
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Monday 090727
3 Rounds for time of:
400 Meter run
9 Burpees
15 Dumbbell thrusters (Men 45 lbs, Women 25 lbs)
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
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Saturday 090725
“Fight Gone Bad”
Three rounds of:
Wall-ball, (Men 20 pound ball, Women 14 pound ball) 10 ft target (Reps)
Sumo deadlift high-pull, (Men 75 pounds, Women 55 pounds) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Men 75 pounds, Women 55 pounds) (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
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Compare to April 23, 2009.
Don’t miss Jennifer’s going away party today around noon at Phil’s house! Call Breck if you need directions (639-9144).