Tuesday 120228
“Rush Hour”
2 Rounds for time of:
28 Power snatch (Men 75 lbs, Women 55 lbs)
82 Double unders
Post time to responses.
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Happy birthday, Carly!!!
1 snatch every 2 min for 10 mins… 145f 145f 135 135 145
wod rx’d 7:05
happy bday carly
Squat Snatch:
5 x 1 @ 135
Wod as rx’d:
7:25
Happy birthday!
Oops…posted under my wife’s name.
Banded Deadlifts:
10×2@155
*4 rounds for total time:
40 Double-unders
12 Thrusters (65lb)
12 C2B Pullups
*rest 2 mins. between rounds
WOD as Rx’d:
14:30
Happy Birthday, Carly!
Happy birthday Carly!
WOD as Rx’d 15:26
double unders were torture today
5 x 1 power snatch – 80#
11:??
Happy bday Carly and Jim!
WOD as Rx’d = 7:3?
Happy Birthday Carly!!!
Power Snatch @ 85 lbs
WOD as Rx’d = 6:36
M/26/137
Power Snatch @ 75#
WOD at 55# = 14:49
Happy Birthday Carly and Jim too.
WOD w/42lbs and subbed attempts…oh so many attempts but not a single double under.
Thanks for all the birthday wishes!
Happy Birthday to Jim! Great job on the WOD this morning!
Snatch 135 (1×5)
Rx’d=9:52
I need sleep.
Happy Birthday Carly! Thanks for being my lifting partner!
WOD w/42 – 15:18
Took forever but I accomplished all 164 DU’s. I have the whip marks on my arms to prove it. Ouch!
125#
8:32
Happy Birthday Carlita!
Snatch 1×185 (90%); 2×190 (93%); 2×195 (95%)
”Rush Hour” rx’d
= 6:32
Happy Birthday!
Snatch @ #85
Wod as Rxd 7:35
Happy Birthday Carly & Jim!
Power Snatch @ 65
WOD w/cutting the Du’s in half since I can only seem to be able to get 1 at a time – 15:06
Snatch @ 65#
WOD as rx’d: 16:47
Happy Birthday Carly!!!
Squat snatch @70#
WOD rx’d
17:00
Took me forever but this was still a super fun workout!!
Happy Birthday!
Snatch @ 55#
WOD w/44#: 20:03
Happy Birthday Carly!!!
Nice pic! Did not enjoy the DU’s!!
Three rounds for time of:
Row 500 meters
20 Wallball shots, 20 pound ball
10 Pull-ups
11:32
Snatch:
1 x 5 @ 165#
WOD as rx’d:
10:33
Happy Birthday Carly!
WOD – 8:10
Snatch at 135 x 4
WOD RX 5:51
SS 5×1@145
wod
7:32
Happy Birthday Jim!!
Happy Birthday Carly!!!!
Squat Snatch: 4 out of 5 @ 65
WOD Rx’d -10:30
Thanks Breck for the motivational Olympic lifting with emphasis on Finishing speech! It really helped with my technique.
Happy birthday to Jim also!!
squat snatch 135-135-135-135(f)-135(f)
WOD: 7:30
WOD: 14:20. Did singles for last 50 du’s. Good to be back I think.
“Rush Hour” rx’d
8:20
Happy Birthday Carly!
Happy Birthday, Carly & Jim!
10:34 mod (1st rd rx, 2nd rd dropped to 42#)
It was fun working out with you, Amy D and Heather!
5k=22:38
Rx 17:32
squat snatch
135,145,155,165,170(f)
WOD rx
12:05