November 22, 2007
Thursday 071122
30 Muscle-ups for time
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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Compare to 070923.
Danny gets a 250 lb Deadlift and David demonstrates perfect form on a front squat.
November 21, 2007
Wednesday 071121
“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
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Compare to 071015.
The new CrossFit Jenks T-Shirts are here!
Left: Front of T-Shirt, Right: Back of T-Shirt
November 18, 2007
Sunday 071118
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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Compare to 070907.
