November 17, 2007
Saturday 071117
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
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Compare to 071025.
Keeping a workout journal is a great way to track your fitness progress.
November 16, 2007
Friday 071116
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
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Compare to 070826.
November 14, 2007
Wednesday 071114
“Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
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Compare to October 11, 2007.
Trey gets a 355 lb Clean and Jerk!
November 13, 2007
Tuesday 071113
7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips
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Having a reference point to jump to during a Burpee helps maintain jump height and intensity.
