November 05, 2007
Monday 071105
Four rounds for time:
Run 400 meters
Rest 2 minutes
Post time to comments.
Compare to 071319.
November 2007
November 04, 2007
Sunday 071104
“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Post time to comments.
Compare to 070321.
A month and a half ago, Linda walked through the door of CrossFit Jenks unable to perform a proper air squat. Now she is an example of proper form, dedication, consistency, and hard work !
November 02, 2007
Friday 071102
“Isabel”
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
Compare to 070922.
There are many variations of the Handstand Push-up; full arm extension at the top and nose to floor at the bottom is standard.
November 01, 2007
Thursday 071101
“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
Compare to 070917.
