November 10, 2007
Saturday 071110
Row 1000 meters
25 Double-unders
Row 750 meters
50 Double-unders
Row 500 meters
100 Double-unders
Post time to comments.
The Kipping Pull-up.
November 2007
November 09, 2007
Friday 071109
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 070929.
November 06, 2007
Tuesday 071106
BackSquat 1-1-1-1-1-1-1 reps
Post loads to comments.
This Saturday, November 10 is McNellie’s Pub Run. Come on out and take the Guinness Challenge!
