Thursday 080501
7 rounds for time of:
10 Sumo-deadlift high-pulls (Men 95 lbs, Women 65 lbs)
10 Ring dips
Post time to responses.
This Friday’s 5:30pm and 6:30pm classes will be canceled and instead we would like everyone to participate in the Cinco de Mayo 5km race at Veterans Park (near 18th and main), 7:00pm. Register early all week at Fleet Feet (61st and Yale).
7 rounds for time of:
10 Sumo-deadlift high-pulls (Men 95 lbs, Women 65 lbs)
10 Ring dips
Time: 6:02
7 rounds for time of: 7:32
10 Sumo-deadlift high-pulls (Men 95 lbs, Women 65 lbs)
10 Ring dips
WooHoo!! Lookin good Miss Jenn!!!
7 rounds for time of:
10 Sumo-deadlift high-pulls (Men 95 lbs, Women 65 lbs)
10 Ring dips
Rx’d in 10:22