Wednesday 080507
5 Rounds for total reps completed.
Max reps on Push Press followed immediately by a max set of Pull Ups.
Rest as needed. Repeat for 5 rounds.
Post total reps and weight used for push press to responses.
5 Rounds for total reps completed.
Max reps on Push Press followed immediately by a max set of Pull Ups.
Rest as needed. Repeat for 5 rounds.
Post total reps and weight used for push press to responses.
5 Rounds for total reps completed.
Max reps on Push Press followed immediately by a max set of Pull Ups.
Rest as needed. Repeat for 5 rounds.
Used 95lbs for Push Press and rested 4 minutes between rounds.
Total Push Press reps were 52, total pullups were 72.
Total reps were 124.
ooh wee nicki!! lookin good girl!!
52/m/193
I had planned to do the main Crossfit WOD: run 4 rounds of 800meters
I ran one 800 on the road and my left calf got very tight. I had to quit to avoid injury.
My time 4:02
Push press (75lbs) – 57
Pullups – 45
Total reps – 102
Used 95lbs for Push Press and rested 4 minutes between rounds.
presses: 14-12-12-10-13 = 61
pull-ups: 15-15-12-14-15 = 71
total: 132
it’s hard to type with your forearms pumped!
way 2 go Tim!
5 Rounds for total reps completed.
Max reps on Push Press followed immediately by a max set of Pull Ups.
Rest as needed. Repeat for 5 rounds.
65lb Presses:18-10-13-12-13
Kipping pull-ups: 4-4-3-3-2
Total: 82
“Elizabeth”
135 Squat Clean
Dips (Regular)
21-15-9
8:52