Friday 080516
21-18-15-12-9-6-3 rep rounds for time of:
Dumbbell thrusters (Men 35 lb dumbbell each hand, Women 20 lb dumbbell each hand)
Knees to elbows
Post time to responses.
21-18-15-12-9-6-3 rep rounds for time of:
Dumbbell thrusters (Men 35 lb dumbbell each hand, Women 20 lb dumbbell each hand)
Knees to elbows
Post time to responses.
Danny and Nicole,
Thanks for your referral. I will give him my best.
In response I will be sending both of you a doctor’s permission slip that will prohibit you from doing burpees for the next two weeks!!!
Chad
interesting reading…
http://www.nytimes.com/2008/03/23/magazine/23wwln-medium-t.html?scp=1&sq=crossfit&st=nyt
Today’s WOD:
25 lbs.
time: 13:12
timed 800= 3:46
21-18-15-12-9-6-3 rep rounds for time of:
Dumbbell thrusters (Men 35 lb dumbbell each hand, Women 20 lb dumbbell each hand)
Knees to elbows
Used 12lbs on thrusters..
Time: 14:09
Thanks for the link Danny. I agree it was very interesting.
My back is feeling better after a couple of treatments from the good doctor. Hopefully I’ll be back to 100% very soon.
52/m/193
Did CFWUx3
Did main Crossfit WOD: “Michael” 3 rounds of 800m run, 50 back extensions, 50 sit-ups
My time: 33:01 (New PR by 25 seconds)