Monday 080519
Complete as many rounds in 20 minutes as you can of:
Clean and Jerk (Men 95 lbs, Women 65 lbs), 15 reps
Run 400 meters
Post rounds completed to responses.
Complete as many rounds in 20 minutes as you can of:
Clean and Jerk (Men 95 lbs, Women 65 lbs), 15 reps
Run 400 meters
Post rounds completed to responses.
38/M/162
Complete as many rounds in 20 minutes as you can of:
Clean and Jerk (65 lbs), 15 reps
Run 400 meters
Completed 4 rounds plus 9 clean and jerks
52/m/190
Did CFWUx3
I continue to lose weight.
Jan. 1, 2007 I was 230lbs.
Oct. 1, 2007 I was at 215 when I started doing Crossfit.
Jan. 1, 2008 I was at 205 when I began Zone Diet for 1 month.
Feb. 1, 2008 I was at 198.
May 19, 2008 now at 190.
I have not done the Zone diet strictly since January, but I try to structure meals and snacks according to Zone principles, making sure I am getting protein, carbs, and fats, and staying away from sugar and process grains as much as possible.
Did main Crossfit WOD:
For time:
75 Push-ups
95 pound Sumo-deadlift high-pull, 50 reps (modified to 45lbs. because of strained back muscle)
50 Ring Dips (modified to assisted dips)
45 pound Weighted Pull-ups, 30 reps (modified to 10 reps w/25lbs, 15 reps w 10lbs., 5 reg. pull-ups)
25 Handstand Push-ups (modified to 25x65lb. shoulder press)
My Time: 33:17
Did OHS
10x45lb.
Complete as many rounds in 20 minutes as you can of:
Clean and Jerk (Men 95 lbs, Women 65 lbs), 15 reps
Run 400 meters
Total Rounds = 5 + 2 Clean and Jerks (95 lbs)
5×5 Deadlifts
5×95 warm-up
5×135
5×145
5×155
5×165
5×170
today’s WOD;
2 rnds. + 15 C&J