Saturday 080524
3 Rounds for time of:
800 Meter run
25 Medicine ball cleans (Men 20 lb ball, Women 12 lb ball)
25 Pull-ups
Post time to responses.
Click here for a medicine ball clean video and demonstration.
3 Rounds for time of:
800 Meter run
25 Medicine ball cleans (Men 20 lb ball, Women 12 lb ball)
25 Pull-ups
Post time to responses.
Click here for a medicine ball clean video and demonstration.
34/M/195
ran ‘Day ohn Day 5K’
time: 27:05 PR! (by over a minute)
first in my age group
third clydesdale
missed breaking into the 26’s by 5 seconds.
5 freaking seconds.
3 Rounds for time of:
800 Meter run
25 Medicine ball cleans (Men 20 lb ball, Women 12 lb ball)
25 Pull-ups
time: 25:17 Rx’d
3 Rounds for time of:
800 meter run
50 pull-ups
Time: 17:44
Awesome job on your new “PR” Quadzilla!!!!!!!!! : )
3 Rounds for time of:
800 Meter run
25 Medicine ball cleans (Men 20 lb ball, Women 12 lb ball)
25 Pull-ups
time: 39:49 (sub: rings for Pull-ups))